The season of celebrations is upon us. November and December are full of family festivities, classroom parties, office goodies, teacher treats and holiday cheer. We asked our resident RD and fellow Whole Kids Foundation team member, Stephanie Porto, to provide some tips on how to enjoy the festivities and make this your healthiest holiday season.
WHOLE KIDS BLOG
In our Healthy Teachers workshop we talk about making the small changes that are right for you and your lifestyle. A great place to start is with our Healthy Eating Principles. Three simple ways to pack in all the good stuff our bodies need. This month, we are sharing a recipe based on each principle: eat a rainbow of color, eat leafy greens first and eat as close to nature as possible.