Healthy Kids 1 - 2 - 3
1. Eat a Rainbow.
We’re talking naturally occurring colors, of course! Eating a variety of different and beautiful whole foods helps your body get a complete range of nutrients, including vitamins, minerals and antioxidants.
2. Eat Greens First.
Green vegetables — especially dark leafy greens — pack in the nutrients while staying low in calories. One easy way to make sure you get your greens in is to enjoy a salad every day!
3. Eat Close to Nature.
Mother Nature provides the best nourishment! Think whole, fresh, natural, organic, local, seasonal, unprocessed.