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Home > Resources > Recipes > Firecracker Chicken Salad with Pineapple and Mango

Firecracker Chicken Salad with Pineapple and Mango

Whole Foods Market

Serves 4 to 6
Wasabi lends a refreshing bite to the dressing for this salad.


  • 3 tablespoons rice vinegar

  • 2 tablespoons tamari, shoyu or soy sauce

  • 2 teaspoons freshly grated ginger

  • 2 teaspoons wasabi powder

  • 1 tablespoon sugar

  • 1 tablespoon sesame seeds

  • 1 cup shredded purple cabbage

  • 5 cups chopped romaine

  • 1 cup shredded carrots

  • 1 cup mung bean sprouts

  • 3/4 cup diced pineapple

  • 1 mango, diced

  • 2 cups shredded cooked chicken

  • 1 cup cooked chow mein noodles



In a small bowl, whisk together vinegar, tamari, ginger, wasabi powder, sugar and sesame seeds until blended. While whisking constantly, pour oil into bowl in a thin stream until well blended.

In a large bowl, combine cabbage, romaine, carrots, bean sprouts, pineapple and mango. Pour dressing over vegetable mixture and toss gently to coat. Top with chicken and noodles and serve.

Nutritional Info:

Per Serving:280 calories (120 from fat), 14g total fat, 2g saturated fat, 40mg cholesterol, 500mg sodium, 24g carbohydrate (4g dietary fiber, 13g sugar), 18g protein