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Home > Resources > Recipes > Kale, Carrot and Avocado Salad

Kale, Carrot and Avocado Salad

By Whole Foods Market

Avocado provides rich flavor and creamy texture in this simple salad.

Serves 4

Ingredients

Salad

  • 1 bunch kale, stemmed and finely chopped
  • 2 cups grated carrots
  • 1/2 avocado, peeled and pitted
  • 1/4 cup thinly sliced red onion

Dressing

  • 2 tablespoons lemon or lime juice
  • 2 tablespoons sesame seeds, toasted
  • 1/2 teaspoon reduced sodium soy sauce

Instructions

Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

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