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Home > Resources > Recipes > Mango Quinoa Salad

Mango Quinoa Salad

By Whole Foods Market

Serves 4 to 6

Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. It's equally delicious served warm or chilled.

Ingredients

  • 1 cup quinoa

  • 1 large tomato, seeded and diced

  • 2 ears corn, kernels removed

  • 1 cucumber, peeled, seeded and diced

  • 1 mango, diced

  • 3 tablespoons finely chopped chives

  • 2 tablespoons lemon juice

  • 1/4 teaspoon grated lemon zest

Instructions

Method:

Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot. Add 2 cups water and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork.

Add remaining ingredients and toss until combined.

Nutritional Info:

Per Serving:220 calories (30 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 15mg sodium, 43g carbohydrate (5g dietary fiber, 16g sugar), 8g protein

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