En  |   Sp  |   Fr
Home > Resources > Recipes > Rainbow Soba Salad

Rainbow Soba Salad

Whole Foods Market

Serves 6

We can't get enough of this versatile salad of great veggies and whole grain buckwheat soba noodles. Prepare it in about 20 minutes to enjoy as a light meal or side dish, or pack it in a lunchbox for a healthy meal on the go.


  • 2 tablespoons rice vinegar

  • 1 1/2 tablespoon low-sodium tamari

  • 1 tablespoon honey

  • 3 cups shredded carrots (about 6 medium carrots)

  • 1 1/2 cup shredded green cabbage

  • 1 cup shredded red cabbage

  • 3 kale leaves, stems and tough rib removed, very finely sliced

  • 1 (8-ounce) package buckwheat soba noodles

  • 1/4 cup toasted sesame seeds



In a large bowl, whisk together vinegar, tamari and honey. Add carrots, green cabbage, red cabbage and kale, and toss well. Set aside.

Cook soba noodles according to package directions. Run cold running water over noodles and drain well. Add to salad and toss again. Sprinkle with sesame seeds. The salad will keep refrigerated for up to 4 days.

Nutritional Info:

Per Serving: 220 calories (35 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 220mg sodium, 41g carbohydrate (4g dietary fiber, 8g sugar), 6g protein