Eat More Beans

beans = nutrients + versatility + value

Beans are a smart choice for your body and budget. They are nutritionally dense and amazingly economical. Beans provide low-calorie, low-fat protein, which growing bodies can use to build muscle and other tissues, plus other vital nutrients, including iron, folate, magnesium and fiber.

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Hands-on Activity

Grow Your Own Beanstalk

Featured Recipes

Easy-Peasy Bean Breakfast Taco
Black Bean Hummus
Passata di Verdure Soup

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