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When you need to add a little sweetness, swap refined sugar for honey instead.
A little honey goes a long way because the sweetness is so concentrated—you only need a drop or a drizzle for big flavor.
Unlike other sweeteners, honey is packed with antioxidants (darker honey varieties tend to have a higher amount) and can benefit gastrointestinal health because it has a probiotic effect (which means it helps beneficial bacteria flourish in the intestines). Who would have thought that Honey Bees would be so vital to us humans!
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