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Eat something raw every day. Eating raw fruits, veggies, nuts and legumes—even just once a day—is an easy way to help balance your diet and get essential vitamins, minerals and fiber. Plus it’s a super time and money saver for busy families.
The raw truth Nothing compares to the bold flavor and satisfying snap of a raw carrot or radish, the unique texture of an uncooked broccoli “tree” or the nutty crunch of a walnut straight from the shell. You don’t have to move to a farm or slow down your busy life to rediscover these simple pleasures, and you don’t have to eat a completely raw diet to enjoy the benefits. Simply add some raw foods to your usual meals. Parents, watch how your grocery bill shrinks if you replace just a few packaged foods with raw foods each week!
Fruit & Veggie Stamp Art
Green Banana Smoothie
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