Make the Sweet Potato Swap

Sweet potatoes deliver a big nutrition punch with more vitamin A and fewer calories per ounce than white potatoes. They also provide B vitamins, calcium and magnesium, and the skin is a good source of fiber. Ranging from centuries-old heirlooms to new hybrids, there are dozens of varieties cultivated in the United States—and not all are orange! They also grow in shades of white, yellow, pink and purple.