1. Eat a Rainbow.

We’re talking naturally occurring colors, of course! Eating a variety of different and beautiful whole foods helps your body get a complete range of nutrients, including vitamins, minerals and antioxidants.

2. Eat Greens First.

Green vegetables — especially dark leafy greens — pack in the nutrients while staying low in calories. One easy way to make sure you get your greens in is to enjoy a salad every day!

3. Eat Close to Nature.

Mother Nature provides the best nourishment! Think whole, fresh, natural, organic, local, seasonal, unprocessed.