Suggested dippers: bell pepper strips or baked pita chips.

Let kids help with the simple steps in bold!


1 cucumber, peeled, seeded and grated

1 teaspoon salt

1 cup plain non-fat yogurt (Greek style is best)

2 cloves garlic, finely chopped

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

1 teaspoon lemon zest

1 teaspoon chopped mint and/or basil (optional)


Stir all ingredients together in a bowl and dip away!