Feel free to add other chopped fresh veggies to this quick recipe.

Let kids help with the simple steps in bold!


  • 2 large eggs
  • 2–3 cups baby spinach
  • crushed red pepper flakes (optional)
  • 1 teaspoon olive oil
  • 1–2 tablespoons grated parmesan
  • salt and pepper to taste


Step 1: Whisk eggs until fluffy.

Step 2: Heat olive oil in a skillet over medium heat, add the spinach (sprinkle with red pepper flakes if using) and sauté about 1 minute until wilted.

Step 3: Pour eggs over spinach and stir to mix. Cook until eggs begin to set.

Step 4: Sprinkle on parmesan. Cook 1–2 more minutes, covered, until egg is set and parmesan slightly melted.

Step 5: Use a spatula to cut into triangles like a pizza and serve.