Enjoy this crunchy sweet treat for breakfast, a snack, or dessert.


4 cups of old-fashioned rolled oats

1/2 cup of steel-cut oats

1 cup of chopped pecans

1/4 cup of ground flaxseed

1/4 cup of hulled hemp seeds

1 tsp nutmeg

2 tsp cinnamon

1/2 cup maple syrup

3/4 cup unsweetened apple sauce


Mix all the dry ingredients in a large bowl. Pour all the wet ingredients over the dry mix and stir until mixed well. Spread the mixture onto a sheet pan. and Bake at 350 degrees for 30-40 minutes and watch closely to avoid burning. Let the sheet pan cool for at least an hour and then crumble into small bits. Store in an airtight container.